![]() ![]() However, if you really are on a tight schedule, his go-to exercises are the deadlift and clean and press, which target the whole body and, along with a warm-up, can get you in and out of the gym in 15 minutes. You may find you have more time for a workout than you think, Schwarzenegger said. "That's fine, but that's not an issue of not having time, that's an issue of choosing to use your time on something else." "I think a lot of people say, 'I don't have time to train,' when they mean, 'I don't prioritize training,'" he said. Olympia wrote in his newsletter in response to a fan question. ![]() Most people can make time to exercise by choosing a short workout and prioritizing it over other habits like social media, the former seven-time Mr. However, Schwarzenegger said you'll have more time to work out if you cut back on social media.įor an effective workout in a time crunch, pick a full-body exercise like the deadlift or the clean and press, according to bodybuilding legend Arnold Schwarzenegger. He recommended two compound exercises, the deadlift and the clean and press, to hit multiple muscles. ![]() MoMo Productions/Kevin Winter / Getty Imagesīodybuilding champ Arnold Schwarzenegger said you can get a full body workout in 15 minutes. Arnold Schwarzenegger recommends the clean and press to get a full body workout in 15 minutes. ![]()
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